A BALANCED DRIVEN LIFE
10 STEPS TO GOOD HEALTH
Brenda von Rautenkranz
Fitness Trainer and Motivational Speaker
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1. Positive Determination
2. Limitations and Excuses
3. Your Time
4. Set your Goals
5. Exercise- Start where you are at!!
6. Weight Training
7. Nutrition- Keep a food diary
8. Plan in Place- Program your daily tasks each day
9. Set Backs- Get ready, set backs will come.
10. Succeeding through Positive Thinking
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Take the Pre-Assessment Quiz to see if you're ready to start a fitness program.