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A BALANCED DRIVEN LIFE
10 STEPS TO GOOD HEALTH

Brenda von Rautenkranz
Fitness Trainer and Motivational Speaker
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1.   Positive Determination
2.  Limitations and Excuses
3.   Your Time
4.   Set your Goals
5.   Exercise- Start where you are at!!
6.  Weight Training
7.  Nutrition- Keep a food diary
8.  Plan in Place- Program your daily tasks each day
9.   Set Backs- Get ready, set backs will come.
10. Succeeding through Positive Thinking
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Take the Pre-Assessment Quiz to see if you're ready to start a fitness program.