Welcome to the website for Brenda von Rautenkranz, fitness trainer, mental health and wellness therapist, T.V. talk show host and motivational speaker. I invite you to checkout my website with tips for fitness and health, TV shows, and events.
1. Boot Camp
Info: When: Saturday, March 23rd
Where: Howard County Rec & Parks (from Rt. 29: 108 west; cross over first light at Columbia Road; next right on Woodland Rd.; pavilion entrance on left)
Time: 9:00am ( 8:00a.m beginning March 27)
Bootcamp format: For any fitness level: Cardio (Walking or running) Core exercises, Stretching…. and fun!
for more info: Link: http://www.wepromotehealth.org/boot-camp-in-the-park.aspx
2. Women’s Tea
The Women’s Ministry of Friendship Baptist Church
Info: When: Sunday, April 14, 2013
Where: Friendship Baptist Church,
1391 Sykesville Road
Sykesville, Maryland 21784
Time: 1:30- 4:00p
Cost: $ 9.00 ( Complete lunch, scones, petite sandwiches, fruit, dessert and tea)
RSVP by April 7
Contact: Brenda at email@example.com
Topic: Living a Balanced and Blesses Life
3. Fit To Be Fabulous Cooking Show
Step into Spring with Good Health
Luncheon with Chef Tom from Cattail Creek
And Topic: Personality Testing in the Work Place:
Guest: Personality Psychologist / Dr. Ralph Piedmont
Info: When: Monday, May 6, 2013
Where: Fretz Kitchen Showroom, 9294 Burger Road, Columbia MD
1:00-3:00 PM Lunch and TV Taping
4. 2nd Annual Power of the Purse
Her Mind Magazine/ Silent Auction & Sale
Benefits Blossoms of Hope and Business Women’s
Network of Howard County
Info: When: Wednesday, June 12, 2013
Where: Fretz Kitchen Showroom, 9204 Burger Road, Columbia, MD
Time: 4:30p- 7:30p
For more information: firstname.lastname@example.org
Brenda von Rautenkranz
It's summer--time for Free Boot Camp in the Park!
Are your arms ready for shorts sleeve shirts? Did your arms develop bat wings over the winter? Let's get ourselves looking fabulous for this summer season. Watch this video and see how you can have beautiful looking arms in minutes( only kidding)!
Come on out each Saturday for Boot Camp in the Park! It is for all levels and ages. Anybody can do the workouts. The hardest part is getting waking up!!
Ages from 6- 80 years old!
What: Boot Camp in the Park
Where: Centennial Park, Columbia MD, Pavilion H ( Look for the Get Active signs)
When: Saturday's rain or shine Time: 8:00-9:00a.m.
Cost: IT IS FREE!!! (no makeup, hair combed required, or fancy workout clothes!) What do we do? walk, or some run, jumping jacks, arm exercises, walk up a hill, arm exercises, situps, pushups and calisthenics. Anybody can do it!!!
How well do you manage yourself... manage work..... manage your time? What is management? Management is learning how not to waste anything. Management is being productive, constructive and creative. Do you manage your time in the best possible way? What do you pile on your calendar with? ( or on your dining room table?)
What are your objectives of life... to stay healthy, have good relationships.. enjoy your everyday life? You have to manage your objectives.
1. Set time each day for your health.
2. Call that special someone you have had no time for!
3. Stop for a moment and enjoy what you have.(maybe at a stoplight)
4. Stop wasting your time on things that don't matter... gossiping, negative thinking.. complaining.... procrastinating...
5. Make a list of your objective you want to accomplish this week.
Remember your values determine your objectives and your objectives determine your calendar.
What are you wasting each day?????
Thanks for reading!!